Recipes

Fresh Kale

FRESH KALE

My 94-year-old great aunt never ceases to amaze me. The other day, when I called her to see if she needed anything from the pharmacy …

Read More →

CATFISH FILLET WITH OLIVE OIL

I am a big believer in physical fitness. Like you, I know exercise is important. Studies have shown incredible health benefits gained from a regular …

Read More →

MOUNTAIN HIGH SCRAMBLED EGGS

Mountain high scrambled eggs. They are light, fluffy and tasty, and  they don’t lie flat on a plate. Mountain high scrambled eggs stand tall and …

Read More →

SPINACH STRAWBERRY SALAD

There is nothing like a fresh spinach and strawberry salad, especially  on a sunshiny spring day. Fruits and vegetables are the perfect mix of awesome …

Read More →
Salmon Steak

LEMON LIME SALMON STEAK

Salmon steak with a burst of lemon lime goodness is totally amazing. I have prepared lemon lime salmon steak on the grill, baked in the …

Read More →
Beef Curry

CREAMY BEEF CURRY

One of the things I enjoy most about traveling to exotic places near and far is immersing myself in the culture, getting to know the …

Read More →

CHICKEN IN A BAG

Oven roasted, lemon, herb chicken in a bag is one of my long time favorite recipes. The secret to the tender, juicy chicken is in …

Read More →

NACHO CHEESE SAUCE

This nacho cheese sauce can be used with all kinds of nachos – beef, chicken, shrimp, steak. I like ’em all. One of the best …

Read More →

BEEF FLAVORED PINTO BEANS

Beef flavored pinto beans are always a hit at my house. I cook them with beef broth, which gives them a distinctive taste and an …

Read More →

TOMATO FLATBREAD

The first time I had the pleasure of eating flatbread, I was dining with family at an Italian restaurant in the middle of spring. It …

Read More →

SPICY COLLARD GREENS

I absolutely love gardens. It doesn’t matter whether its a flower garden, an herb garden or a vegetable garden. There is something about tilling dirt, …

Read More →

FRESH SPINACH

The Flintstones, Tom and Jerry and Popeye The Sailor Man are some of my favorite classic cartoons. When I was a child, I couldn’t get …

Read More →

HOT ‘N SPICY BEAN DIP

The perfect bean dip begins with perfect beans. In my opinion, the perfect beans for bean dip are pinto beans hands down. The texture and …

Read More →

CHEESE NACHOS & PINTO BEANS

Cheese nachos. I love, love, love cheese nachos. I like to top them with chicken, steak, ground beef and shrimp.  I pile all kinds of …

Read More →

BEANS, RICE, AND SAUSAGE

Beans and rice with sausage is one of those dishes that makes you sit back and rub your stomach after you finish eating.  It is …

Read More →

SENSATIONAL SALAD

Who doesn’t love a simple yet sensational salad? I am a big fan of salads. Fruit salad. Tortellini salad. Vegetable salad. Egg salad. Taco salad. …

Read More →
Scroll to Top